Workout of the Day
Strength: Snatch balance 5x2 AHAPWork Capacity 1: 10 rounds for total time of:
* 1 Bear Complex (205#/125# -- 1 power clean, 1 front squat, 1 shoulder to overhead, 1 back squat, 1 shoulder to overhead from behind the neck)
* 20 Double-unders
* Rest 1 minute between rounds
Work Capacity 2: NOT for time complete:
* 10 Muscle-ups
* 30 HSPU
* 40 Pistols (alternating legs)
Additional: Row 500m for time, rest 2 minutes, row 500m for time
If you are competing this weekend today will be a rest day for you. Perform plenty of mobility and in place of tomorrow's WOD you will be performing some light Olympic weightlifting and practicing the movements you need for your events. Everyone else get after it.
Post results to comments.
No comments:
Post a Comment