Workout of the Day
Strength: 6x3 Snatch pull AHAP alternating with Front Squat 3@63%, 3@73%, 3@83%, 3@93%, 3@93%, 3@93%, 3@93%Work Capacity 1: 5 Rounds for time of:
* 5 KB Snatches right arm (53#/35#)
* 10 KB Swings (53#/35#)
* 5 KB Snatches left arm (53#/35#)
* 10 T2B
Work Capacity 2: For total time:
* Max set of UNBROKEN wall balls (20#/14#); subtract this number from 100 reps and compete the remaining reps with box jumps (24"/20")
Additional: 3 Rounds of:
* Row 300m
* Rest 1 minute between efforts
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