Workout of the Day
Strength: Snatch balance; 5x3 (challenging but not maximal, focus on speed)Work Capacity 1: For time:
* 30 KB snatches (15 left arm first, then 15 right arm -- 53#/35#)
* 10 Rope climbs (15')
* 30 Burpee lateral jumps (clear 20" box for men, jump over 2x45# bumper plates standing upright for women)
* 10 Push press (185#/120#)
Work Capacity 2: For time:
* Row 1,000m
Additional: 5x5 Barbell Turkish get-ups AHAP (5 reps each arm, alternating every rep)
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