WOD - April 9, 2013 - Tuesday

Workout of the Day

Barbell Work:

1) 5x1 Snatch + 2 OH Squats AHAP -- rest 75s 

2) 5x3 Snatch pulls @ 80% 1RM Snatch -- rest 75s

Strength:

1) 20 minutes to establish a 1RM High bar back squat

Work Capacity:

"Diane" 21-15-9 reps for time of:

Deadlift (225#/155#)

HSPU

Additional:

Extended shoulder/wrist mobility with bands

Post results to comments.