The Open is over and de-loading has begun. Next week will commence a new squat cycle and a new strength cycle leading up to the first Regional event the weekend of May 17-19. Get a massage or take care of your body today in preparation for the loading to come.
And by the way, Reebok CrossFit Back Bay has successfully put two teams in the North East Regional this year after being open for exactly 1 year and 3 months. Spectacular work by everyone culminating in a 12th place finish for Team 1 and a 29th place finish for Team 2. Here's to a strong showing from both teams at Regionals.
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