Sunday, April 28, 2013

Rest Day - April 28, 2013 - Sunday

Rest Day

Enjoy the day off and do some mobility to maintain your body. The strength and volume work will soon hit its soft peak and tapering will begin for Regionals. Hopefully you will squat your old 1RM easily and will hit your 90% of projected snatch/clean and jerks easily. Back at it tomorrow.

No comments:

Post a Comment