The Open is over, congratulations. This next week will be mellow to let you guys recover; the lifting will be hard but the volume will be low and the WODs are ALL to be performed at 85% or slower. Expect to fatigue and push hard through a lot of interval work starting the next week up through the May 17-19 Regionals, but know that PR's and preparation will be coming. Get some rest and allow your body to repair itself.
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