Wednesday, April 24, 2013

Rest Day - April 24, 2013 - Wednesday

Rest Day

Enjoy the day off and perform some active recovery if you aren't too sore. Some light skill work is acceptable if you are feeling alright. If not, sauna/steam, contrast shower, or go get a massage. If you need to prep nutrition for the rest of the week, get it done today.

No comments:

Post a Comment