Barbell Work:
1) 20 minutes to establish a 1RM Power snatch
2) 20 minutes to establish a 1RM Power clean + push jerk
Work Capacity:
6 Rounds each for time of:
20 KB Swings (53#/35#)
15 Burpees
10 T2B
Rest 1 minute
Additional:
4 Rounds of:
400m sprint
Rest 1:1
Sorry for the couple times lately that the WOD has not been up. I've always been on top of it and honestly got home and passed out last night. After 48 hours at the gym and two failed 13.5 attempts I completely spaced it. This will not happen again.
Post results to comments.
No comments:
Post a Comment