Barbell Work:
1) EMOTM 10 minutes: 1 Snatch @ 80%
2) EMOTM 10 minutes: 1 Clean and jerk @ 80%
* Don't spend a ton of time warming up, just get loose and hit a couple of build-up reps then begin
Skill:
EMOTM 10 minutes:
3 Muscle-ups
Work Capacity:
3 sets of:
ME Unbroken double-unders
20 KB Swings (70#/53#)
Rest as needed between sets
* If your max set of DU in less than 50, then keep jumping until you have accumulated 50 reps each round
Good luck to all competitors in the Internal Throwdown today at Reebok CrossFit Back Bay!
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