WOD - April 2, 2013 - Tuesday

Workout of the Day

Barbell Work:

1) 5x1 3-position Snatch (floor, low hang, high hang) @ 65% -- rest 75s

Strength:

1a) 3x10 Good mornings, heavy

1b) 3x15 Pendlay rows, same weight as 1a

* Rest 45s between every set and every exercise, alternating between 1a and 1b until all three sets of each are complete

Work Capacity/Skill:

4 Rounds for time of:

400m sprint

15 HSPU

Rest 1:1

* Rest as needed, then

3 Rounds for time of:

20 Pistols

100 Double-unders

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