WOD - April 23, 2013 - Tuesday

Workout of the Day

Strength:

1) High bar back squat: 1x5 @ 77.5%, 2x5 @ 80%, 1x4 @ 85%, 1x3 @ 87.5%, 1x2 @ 90% -- rest 2:00

2) Front squat: 5x3 heavier than last week @ 23x1 tempo -- rest 60-90s

Work Capacity:

A.

5 Rounds for total time of:

30 Burpees

5 HSPU

Rest 1:1

Rest 5 minutes, then

B.

For time:

100 Cal row

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