Barbell Work:
1) Power snatch + OH Squat, 2+1: 6x1 AHAP -- rest 60s
2) Power clean + Front squat + Push jerk, 1+1+1: 6x1 AHAP -- rest 60s
Work Capacity:
5 Rounds for total time of:
10 C2B
10 T2B
400m sprint
Rest 1:1
Additional:
2 Rounds for total time:
25 GHD sit-ups
30 Hand-release push-ups
Rest 2 minutes
* Try to beat last week's time
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