Workout of the Day
Warm-Up: 1,000m row, 25 pistolsStrength: 5x4 Clean Pulls AHAP
Work Capacity 1: For time:
* 30x Hang Power Cleans (225#/135#)
Work Capacity 2: For time:
* 50x Bodyweight Back Squats
Penalty of 4 pull-ups every minute on the minute until squats are completed.
Extra Credit: With 45# bar:
* 50x Snatch Balance
Post results to comments.
Strength: 135 155 165 175 185
ReplyDeleteWC1: 2:19 @ 135
WC2: 5:00 @ 145
Strength: 135, 155, 165, 175, 185
ReplyDeleteWC1: 4:00 @ 135
WC2: 3:49 @ 155
took yesterday off due to a cold but got back to the gym today and decided to switch/mix-match some exercises:
ReplyDeletewarm up: done
work capacity #1: 6:10 @ 145#
work capacity #2: (1000m row + 10x muscle ups) 10:19
extra credit: shoulder to overhead 50x - 1:57 @ 65#
Strength: 245,275,275,295,315
ReplyDeleteWC#1: 7:27. Called it quits after this.