Workout of the Day
Warm-up: Using a light kettlebell perform 25x Goblet squats, 25x KB swings, and 24x clean and jerks (12 on each arm)
Strength: 5x1 Deadlift, working to 1RM
Work Capacity: "Strict Press Fran" 21-15-9 reps of:
* Strict Press (95#/65#)
* Pull-ups (kipping allowed)
Extra Credit: EMOTM 10 of:
* 10x Push-ups
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