Workout of the Day
Regionals Day 1
Warm-up: Extended mobility
Work Capacity 1: "Diane" 21-15-9 reps of:
* Deadlifts (225#/155#)
* HSPU
Record time = 1:35 RX by Dan Bailey
Work Capacity 2: For time:
* Row 2,000m
* 50x Pistols
* 30x Hang cleans (225#/135#)
Record time = 11:24 by Jason Khalipa
Post results to comments.
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work capacity #1: diane 7:57 @ 185#
ReplyDeletework capacity #2: finished but did not time
best of luck to the back bay team! can't be there to cheer y'all on but following you guys online!