Workout of the Day
Warm-up: Row 500m, 40 air squats
Strength: Strict press 2x5, 3x3 AHAP
Work Capacity: "Christine" 3 rounds for time of:
* 500m row
* 12x Deadlifts at bodyweight
* 21x Box jumps (24"/20")
Extra Credit: EMOTM 10 of:
* 10x T2B
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