WOD - May 15, 2012 - Tuesday

Workout of the Day

Warm-Up: 3x Burgener warm-up (snatch) @ 115#/75#

Strength: Work to 1RM Snatch, then 5x1 @ 95% 1RM

Work Capacity: Max effort intervals:
* 2 minutes max hang power cleans (205#/125#)
* Rest 2 minutes
* 2 minutes max wall balls (20#/14#)
* Rest 2 minutes
* 2 minutes max box jumps (24"/20")
* Rest 2 minutes
* 2 minutes max muscle-ups

Extra Credit: EMOTM 10 minutes:
* 14x pistols

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