WOD - May 2, 2012 - Wednesday

Workout of the Day

NOTE: Take an Active Recovery day if needed today. If you feel good and want to work out then hit this WOD. Competitors, you don't have a choice.


Warm-Up: Max burpees in 2 minutes

Work Capacity: "Flight Simulator" 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 reps of:
* Unbroken double-unders

Extra Credit: AMRAP 5 minutes of:
* Turkish get-ups (100# DB, alternating arms)

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