Workout of the Day
Regionals Day 2
Warm-up: Extended mobility
Work Capacity 1: 4 Rounds of:
* 10x DB Snatches (100#/70# -- alternating arms)
* Carry DB forward and sprint (watch regionals video for standards or simply sub 100m sprint)
Record time = 3:18 by Neal Maddox
Work Capacity 2: For time:
* 50x Back squats (135#/95#)
* 40x Pullups
* 30x Shoulder to overhead (135#/95#)
* 50x Front squats (85#/65#)
* 40x Pullups
* 30x Shoulder to overhead (85#/65#)
* 50x OH squats (65#/45#)
* 40x Pullups
* 30x Shoulder to overhead (65#/45#)
Record time = 15:29 by Rich Froning
Post results to comments and keep cheering on Team Reebok CrossFit Back Bay.
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work capacity 2: finished but did not time. squats were killer!
ReplyDeletekeep up the good work back bay!