Workout of the Day
"CrossFit for HOPE Fundraiser WOD"
This workout is Fight Gone Bad style with 1 minute of work at each station followed by a 1 minute rest after 5 minutes of work. There are 3 total rounds of this WOD.
Work Capacity: 3 Rounds for total repetitions of:
* 1 minute burpees
* 1 minute power snatch (75#/55#)
* 1 minute box jumps (24"/20")
* 1 minute thrusters (75#/55#)
* 1 minute C2B pull-ups
* 1 minute REST
Consider donating to St. Jude's Children's hospital under the affiliate "CrossFit Reebok Back Bay" at hope.crossfit.com. All proceeds of this fundraiser go directly towards the children at St. Jude's and research to help save lives from cancer and other fatal diseases.
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