WOD - June 18, 2012 - Monday

Workout of the Day

Warm-up: Row 500m, 40 air squats, 20 pull-ups

Strength: 5-3-2-1-1 Front squat, working to 1RM

Work Capacity: AMRAP 12 of:
* 10x Box jumps (24"/20")
* 5x C2B pull-ups

Extra Credit: EMOTM 10:
* Row 200m

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