Workout of the Day
Warm-up: 3x Burgener warm-up (snatch) -- 115#/75#Strength: 5x5 Back squat @ 85% 1RM
Work Capacity: EMOTM 20 minutes:
* Odd minutes = 2x Snatches (185#/125#)
* Even minutes = 10 T2B
NOTE: First minute is snatches, second is T2B, etc
Extra Credit: 10 Rounds of:
* Row 30s sprint
* Row 15s recovery
Score is total distance
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