Workout of the Day
Warm-up: EMOTM 10:* 3x Muscle-ups (depending on muscle-up strength, scale down reps if necessary)
Strength: 5-3-2-1-1 Deadlift, working to 1RM
Work Capacity: For time:
* Run 1 mile
* Row 2,000m
Perform this workout at ~80-85% intensity
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