Workout of the Day
Warm-up: Lacrosse ball/foam roll upper back, lats, and shoulders. Then do 30 arm circles forward, 10 air squats, 30 arm circles back, 10 air squats, 30 hugs, 10 air squats.Work Capacity: EMOTM 10:
* 3x Muscle-ups
Rest 5 minutes
Then "Half Cindy" AMRAP 10 of:
* 5x Pull-ups
* 10x Push-ups
* 15x Air squats
Post results to comments.
No comments:
Post a Comment