Workout of the Day
Warm-up: Extended mobility/band stretching
Work Capacity: AMRAP 12 of:
* 5x C2B pull-ups
* 10 Cal row
* 15x Wall balls (20#/14#)
Short one today, more active recovery than anything. Do not underestimate this work capacity, however. Try to continuously move through the work, extended breaks will cause this WOD to catch up with you and smack you in the face.
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