WOD - June 26, 2012 - Tuesday

Workout of the Day

Warm-up: 3 rounds of max unbroken double-unders, rest 2 minutes between rounds

Work Capacity 1: For time:
* 30x Wall balls (20#/14#)
* 100m row
* 25x Wall balls
* 200m row
* 20x Wall balls
* 300m row
* 15x Wall balls
* 400m row
* 10x Wall balls
* 500m row

Work Capacity 2: For time:
* 100x Burpees

Extra Credit: For time:
* 100x Hollow rocks

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