WOD - June 5, 2012 - Tuesday

Workout of the Day

Warm-up:With empty barbell: 20 front squats, 20 back squats, 20 OH squats

Strength: Bench Press 5 rounds:
* 5 reps at light weight (~60% 5RM)
* 5 reps at moderate weight (~75% 5RM)
* 5 reps at heavy weight (~90% 5RM)

Work Capacity: 5 Rounds for time of:
* 3x Front Squats (185#/125#)
* 6x Back Squats (185#/125#)
* 12x Burpees
NOTE: bar starts from floor

Extra Credit: 5 rounds of:
* 200m sprint
* 200m jog

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