Workout of the Day
First of all, I would like to start today's post with one of the most badass videos I have seen in awhile. This is Justine Colgan with a 20RM front squat of 125 pounds. Ladies, that's a pretty large amount of weight and was the most lifted by our females today by 35 pounds. More importantly, Justine has been following Wright Performance strictly for about a month. Prior to starting, her 3RM front squat was 115 pounds. That's right, she PR'd by 10 pounds and did SEVENTEEN ADDITIONAL REPS. Techincally, she does 21 reps before the best part of the video where she asks if she is done yet. That's what I call a PR people. Incidentally, if you guys do any cool stuff or PR like a straight beast in your sessions send me a video of it so I have some hard evidence you guys aren't slacking off on me.Justine 20RM Front Squat @ 125# from Wright Performance on Vimeo.
Strength: Snatch pull 6x3 AHAP alternating with Front Squat 3@58%, 3@68%, 3@78%, 3@88%, 3@88%, 3@88%
Work Capacity: AMRAP 15 of:
* 5 Burpees
* 15 Double-unders
Additional: Sprint 6x200m with 40s rest between efforts
Post results to comments.
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