Workout of the Day
Strength: Hi-bar back squat; 3@59%, 3@69%, 3@79%, 3@89%, 3@89%, 3@89%, 3@89%
Work Capacity: AMRAP 2 of:
* Muscle-ups
Rest 90 seconds, then
3 rounds of:
* 10 HSPU
* 30 Double-unders
* 10 C2B Pull-ups
Rest 90 seconds, then
AMRAP 2 of:
* Pistols (alternating legs)
* Pistols (alternating legs)
NOTE: Score is time for the middle portion and total repetitions of BOTH muscle-ups and pistols added together. For example 3:06, 52 would be a possible score.
Additional: 3x8 Weighted glute-ham raise AHAP, 3x8 Good mornings at moderately light weight
Post results to comments.
No comments:
Post a Comment