Workout of the Day
Strength: 5 rounds of the complex:* Snatch balance x1
* OH squat x2
NOTE: AHAP (heavier than last time)
Work Capacity: For time:
* 10 Deadlift (315#/225#)
* 20 KB Swing (70#/53#)
* 10 Clean (225#/155#)
* 20 KB Swing (70#/53#)
* 10 Snatch (135#/95#)
* 20 KB Swing (70#/53#)
NOTE: Use one barbell and set up weights so that the outside plates can be stripped to achieve the next weight.
Additional: Row 500m AFAP, rest 2 minutes, row 500m AFAP
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