Workout of the Day
Barbell Work: 5 rounds of the complex:* 1 Power clean
* 1 Front squat
* 1 Squat clean
* 1 Split jerk
NOTE: Weight should be heaviest possible, and once you have determined this weight, the same load should be used for all five rounds
Strength: 3-2-1-1-1 OH Squat, working to 1RM
Work Capacity: For time:
* Row 2,000m
Additional: 4x8 Glute-ham raise with bands (Video --> http://youtu.be/ne_pPfxb-_8)
Post results to comments. Also, send me videos of your fantastic OH squat PR's today (or videos of you beasting the barbell complex at 275ish).
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