WORKOUT OF THE DAY
STRENGTH: 6x3 Snatch Pull AHAP alternating with Front Squat 3@55%, 3@65%, 3@75%, 3@85%, 3@85%, 3@85%
WORK CAPACITY 1: 21-15-9 reps for time of:
* OH Squats (135#/95#)
* Power cleans (135#/95#)
WORK CAPACITY 2: "Half Cindy" AMRAP 10 of:
* 5 Pull-ups
* 10 Push-ups
* 15 Air squats
ADDITIONAL: 10x100m sprints (20s rest between efforts)
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