WOD - September 17, 2012 - Monday

Workout of the Day

Barbell Work: 7x1 Snatch @ 90%, rest 60s between reps; 7x1 Clean @ 90%, rest 60s between reps

Strength: Hi-bar back squat; 3@61%, 3@71%, 3@81%, 3@91%, 3@91%, 3@91%, 3@91%

Work Capacity: "Freddy Krueger" 21-15-9 reps for time of:
* KB Swings (70#/53#)
* Burpees

Additional: 3x8 weighted glute-ham raise AHAP

Post results to comments.