Workout of the Day
Strength: Snatch pull 6x3 AHAP alternating with Front squat 3@61%, 3@71%, 3@81%, 3@91%. 3@91%, 3@91%, 3@91%
Work Capacity 1: "Open WOD 12.1" AMRAP 7 of:
* Burpees
* Burpees
Work Capacity 2: 3 Rounds for time of:
* 10 Deadlifts (275#/185#)
* 30 GHD sit-ups
Additional: 3x8 Good mornings at light weight
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