WOD - July 31, 2012 - Tuesday

Workout of the Day

Barbell Work: 7x1 Clean @ 90%, 7x1 Split jerk @ 90% -- rest 75s between all sets

Strength: Push press from spit (behind-the-neck push press from split jerk position), 5x5 AHAP, rest 2 minutes between sets

Work Capacity: "Freddy Krueger" 21-15-9 reps for time of:
* KB Swings (70#/53#)
* Burpees

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