Workout of the Day
Warm-up: You guys are all big boys and girls. By this point I think you have figured out what is effective in warming you up for these Olympic movements and WODs; therefore, I will no longer be posting warm-ups.Barbell Work: 7x1 Snatch @ 90%, 4x5 Snatch pulls @ 85% 1RM snatch -- rest 75s between all sets
Strength: Low-bar back squat, 5x3 @ 90%, rest 2 minutes between sets
Work Capacity: "Power Elizabeth" 21-15-9 reps for time of:
* Power clean (135#/95#)
* Ring dips
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