Workout of the Day
Warm-up: 3 Rounds of:* 10x Burpees
* 30x Double-unders
Then with empty barbell perform 15 rounds of the complex:
* 1x Snatch balance
* 1x OH Squat
Barbell Work: 5x1 Power snatch @ 95% 1RM power snatch, 5x1 Snatch @ 95% 1RM power snatch -- rest 60 seconds between each set
Strength: Hi-bar back squat, 5x4 @ 90%, rest 2 minutes between sets
Work Capacity: 3 Rounds of:
* 800m run
* Rest 3 minutes between rounds
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