Workout of the Day
Warm-up: With empty barbell, 5 rounds of the complex:* 6x Snatch high pull from hang
* 6x Hang squat snatch
* 6x Hang power clean
* 6x Hang squat clean
* 20x Double-unders between rounds
Barbell Work: 6x2 Snatch @ 75%, 6x2 Clean @ 75% -- rest 75 seconds between all sets
Strength: Hi-bar back squat, 5x5 @ 75%, rest 2 minutes between sets
Work Capacity: "Half Cindy" AMRAP 10 of:
* 5x pull-ups
* 10x push-ups
* 15x air squats
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