Workout of the Day
Warm-up: With empty barbell do:* 40x Hang muscle clean
* 40x Split jerk
Barbell Work: 6x2 Clean and jerk @ 70% -- rest 75 seconds between sets
Strength: Front squat, 5x5 @ 75%, rest 2 minutes between all sets
Work Capacity: 15-12-9 reps of:
* HSPU
* Box jumps (30"/24")
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