Workout of the Day
Warm-up: 3 rounds of:* Max UB double-unders
* Rest 2 minutes btwn attempts
Barbell Work: 5x2 Snatch off high blocks (just above knee) @ 85%, 5x2 Clean off high blocks @ 85% -- rest 45 seconds btwn all sets
Strength: Wide-grip push press, 5x3 AHAP, focus on wide jerk grip and driving elbows up from in front of the bar -- rest 2 minutes btwn each
Work Capacity: 3 Rounds for time of:
* 400m run
* 30x Box jumps (24"/20")
* 10x Barbell lunge steps (135#/85# -- alternating legs)
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