Workout of the Day
Strength:1) 20 minutes to establish a 1RM Jerk
2) 20 minutes to establish a 1RM Deadlift
Work Capacity:
For time:
* Row 2k
Post results to comments.
This is the first day of the testing week. Record your lifts and benchmarks; these will be important numbers for the next few months. Expect to see a LOT more weightlifting appear in this new cycle.
No comments:
Post a Comment