WOD - October 1, 2012 - Monday

Workout of the Day

Strength: Hi-bar back squat; 3@65%, 3@75%, 3@85%, 3@95%, 3@95%, 3@95%, 3@95%

Work Capacity: AMRAP 20 minutes of:
* Row 300m
* 5 HSPU
* 15 KB Swings (53#/35#)

Additional: EMOTM 10 minutes:
* 2-4 Muscle-ups

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