WOD - October 25, 2012 - Thursday

Workout of the Day

Barbell Work:
1) 7x2 Squat clean AHAP -- rest 60s
2) 7x1 Push press, split jerk AHAP -- rest 60s

Strength:
Low bar back squat: 1x5 @ 75%, 2x5 @ 77.5%, 1x3 @ 80%, 2x3 @ 85%, 1x2 @ 90% -- rest 2:00

Work Capacity:
3 Rounds for time of:
* 7 Power snatch (135#/95#)
* 50 Double-unders

Additional:
10 minutes of skill practice:
* Handstand walks/free-standing handstands

Post results to comments.