Wright Performance
High intensity CrossFit training methodologies for the competitive athlete
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Personal Program/Remote Coaching
Personal Coaching at RCFBB
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Saturday, October 6, 2012
Active Recovery - October 6, 2012 - Saturday
ACTIVE RECOVERY DAY
Mobilize, hit some light to moderate endurance work, and take care of any nagging pains or soreness. High intensity testing begins next week.
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