Workout of the Day
Strength:1) 20 minutes to establish 1RM OH Squat
2) 20 minutes to establish 1RM Back Squat (preferably low bar)
Work Capacity:
1) Broad jump for distance (5 attempts for furthest single attempt; rest as needed)
2) Box jump for maximum height (5 attempts for highest single jump; rest as needed)
3) 400m run for time
Post results to comments.
This concludes the testing phase. Official programming cycle begins on Monday. Rest up, you'll need it.
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