WOD - October 22, 2012 - Monday

First of all, a big congrats goes out to team Reebok CrossFit Back Bay for finishing 2nd place in the CrossFit Milford Team Throwdown this past weekend. The team worked really well together and I couldn't be more proud of my teammates. This weekend was just a small taste of big things to come for us.

Workout of the Day

Barbell Work:
1) 5x3 Snatch high-pull AHAP -- rest 60s
2) 7x1 Power snatch, hang squat snatch AHAP -- rest 60s
3) 5x3 Snatch balance AHAP -- rest 60s

Strength:
Rest 45s between every set and every exercise:
1) 3xME Strict press + ME push press after failure (95#/65#)
2) 3x10 Deadlift (315#/225#)
3) 3xME Ring dips
4) 3x25 Front rack walking lunge (95#/65#)

Additional:
50 strict T2B

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