Workout of the Day
Barbell Work:
1) 5x3 Snatch balance AHAP -- rest 60s
2) 5x3 Snatch pulls AHAP -- rest 60s
Strength:
1) High bar back squat; 1x5 @ 60%, 1x3 @ 70%, 1x2 @ 80%, 1x2 @ 90%, 1x1 @ 95%
2) Front squat; 1x5 @ 65%, 1x4 @ 75%, 1x4 @ 80%, 1x4 @ 85%
Work Capacity:
For total time:
Row 1,000m
30 HSPU
* 8 minute time cap
* Rest 10 minutes, then
Isabel for time:
30 Snatches (135#/95#)
* 6 minute time cap
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