REST DAY
Enjoy the day off and spend some time taking care of your legs. The 13.3 WOD was unforgiving on the quads and, as painful as it may be, take the necessary steps to rehabilitate any damage done to the tissue. Prep your muscles for continued lifting and volume as we ramp up through the remainder of the 2013 Open in preparation for Regionals and, hopefully, the Games. I hope 13.4 is 5 minutes and has something heavy (please) but since Spealler and Holmberg are going at it, I think we will see a pretty run-of-the-mill hard metcon. Back at it tomorrow.
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