REST DAY
Take it easy today and get a lot of stretching/mobility in. If you can take a yoga class or sit in the sauna it would be extremely beneficial. We will be doing Open WOD 13.1 tomorrow and we will be doing them every Thursday through the duration of the Open. Try to push hard on the other training days to prepare for the Regional. If you absolutely must repeat any of the Open WODs to qualify, do them again on Saturday and cut the training volume on Fridays based on feel.
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